10 Best Women's Training Shoes of December 2025

• Cushioning: Lightweight, flexible response. Surface: Road. Differential: 10 mm. Heel/Toe: 21 mm/11 mm.Built for the low-mileage runner looking for a versatile, everyday shoe. Breathable mesh and synthetic upper materials. Laminate mid-foot cage provides structural support. Lace-up closure. Padded tongue and collar. Breathable fabric lining offers a great in-shoe feel. Ortholite® sockliner provides excellent underfoot support, comfort, and moisture management. AmpliFoam™ mid
• Please click here for more information about ASICS® Running Technology.
• The ASICS® GEL-Contend® 5 running shoe has the lightweight durability and superior traction to take your running workout to the next level.
• Predecessor: GEL-Contend 4.
• Support Type: Neutral to underpronation.

ASICS

• Traction outsole with footprint design and pivot points for ease of movement
• Flex-foil and direct Fuse layers provide support
• Dual density foam midsole with high impact N-Gage EVA energy return provides shape retention and cushioning on impact
• closure type: Lace Up

Ryka

• Weight: 7.7 ounces (size 7); Midsole drop: 15 mm (heel: 30 mm / forefoot: 15 mm)
• Women's-specific fit; Wide laces with metallic tips
• Stretch mesh upper for breathability and comfort
• Bounce cushioning provides enhanced comfort and flexibility
• Rubber outsole provides excellent traction

adidas

• Mesh upper for breathability
• Rubber outsole inserts for grip
• Cloudfoam midsole for step-in comfort and superior cushioning

adidas

• Reebok
• Womens Shoes
• Athletic Shoes
• White/Sunglow/Grape Punch
• Synthetic

Reebok

• NEUTRAL: For runners who need a balance of flexibility & cushioning
• Lightweight mesh upper with 3-color digital print delivers complete breathability
• Durable leather overlays for stability & that locks in your midfoot
• EVA sockliner provides soft, step-in comfort
• Charged Cushioning midsole uses compression molded foam for even greater responsiveness & durability, providing optimal cushioning & energy return

Under Armour

• Mesh upper
• Designed for: HIIT workouts
• Comfortable, supportive feel
• Lightweight EVA foam cushioning
• Tongue pull for easy pull-on

Reebok

• Revlite midsole foam
• NB Memory Sole Comfort insert
• Removable insert
• Slip on upper with additional lace up support

New Balance

• Run, climb, slide, grind, lift....these kicks have you covered. Lightweight, breathable and flexible protection that moves the way you do. Like a ninja.
• The upper of the Trainer features a seamless one-piece construction of SuperFabric, an extremely durable, breathable and abrasion resistant material.
• The SuperFabric guard plates are applied on a highly flexible mesh base layer, creating a 360 degree shield from zombies, rope climbs, and excuses.
• The outsole lug pattern was designed for multi-environment usage, allowing for an easy transition between inside and outside with the right blend of flexibility, traction and support.
• High carbon lateral and medial guards for added protection on sidewalls.

NOBULL

• DURABLE AND LIGHTWEIGHT MATERIAL: These flex weave woven sneakers provide resilient stretch and support; Flexweave Technology weaves fibers into a figure-8 to create a strong and flexible upper
• EFFICIENT FOOT SUPPORT: These stylish trainers with new soft rubber midsole protection wrap and bootie construction with added cushioning in forefoot provides ultimate performance comfort
• COMFORTABLE AND STURDY DESIGN: This footwear with forefoot flex grooves for flexibility; Low-cut design for an increased ankles mobility so you keep moving all day long
• HIGH-PERFORMANCE SPORT SHOES: Ideal for high intensity workouts, cardio, lifting sessions and running

Reebok