10 Body Health Supplements in 2026

★ Popular Choice

• Provides a comprehensive blend of 75 vitamins, minerals, and whole-food sourced ingredients to cover nutritional gaps and support overall health.
• Contains a potent antioxidant complex to combat free radical damage and promote cellular health, contributing to long-term well-being.
• Supports gut health with prebiotics and probiotics, aiding digestion and nutrient absorption for optimal bodily function.
• Enhances energy levels naturally with B-vitamins and adaptogens, helping you power through your day without relying on caffeine or stimulants.
• Offers a convenient and delicious way to consume a wide range of essential nutrients in one daily serving, simplifying your supplement routine.

Athletic Greens

• Delivers nine essential nutrients specifically tailored to the needs of women aged 18+, including folate, vitamin D3, and iron for optimal health.
• Features a delayed-release capsule designed to dissolve in the small intestine, maximizing nutrient absorption and minimizing stomach upset.
• Contains traceable and transparent ingredients, allowing you to see exactly where each nutrient comes from and its scientific backing.
• Supports bone health with vitamin D3, crucial for calcium absorption and maintaining strong bones throughout life.
• Provides iron in a bioavailable form to help prevent iron deficiency, which is common among women, and maintain healthy energy levels.

Ritual

• Combines creatine monohydrate with HMB to enhance muscle growth, strength gains, and recovery, maximizing your workout results.
• Uses Creapure® creatine monohydrate, a highly pure and well-researched form of creatine known for its efficacy and safety.
• Supports muscle protein synthesis with HMB, helping to build and repair muscle tissue after intense exercise.
• Improves exercise performance by increasing ATP production, allowing you to push harder and longer during workouts.
• Reduces muscle soreness and damage with HMB, facilitating faster recovery and enabling you to train more frequently.

Transparent Labs

• Provides a high concentration of EPA and DHA omega-3 fatty acids to support heart health, brain function, and overall well-being.
• Utilizes a purified fish oil sourced from sustainably harvested wild-caught fish, ensuring both quality and environmental responsibility.
• Supports cardiovascular health by helping to maintain healthy triglyceride levels and blood pressure, promoting a healthy heart.
• Enhances cognitive function and memory with DHA, essential for brain health and optimal cognitive performance.
• Promotes a healthy inflammatory response throughout the body, helping to reduce chronic inflammation and support overall health.

Nordic Naturals

• Delivers 2,000 IU of vitamin D3 from organic lichen, a plant-based source, making it suitable for vegetarians and vegans.
• Supports bone health by promoting calcium absorption, helping to maintain strong and healthy bones throughout life.
• Boosts immune function by activating immune cells, enhancing the body's ability to fight off infections and illnesses.
• Promotes a positive mood by influencing neurotransmitter production, helping to alleviate symptoms of seasonal affective disorder (SAD).
• Contains a blend of organic whole foods, providing additional nutrients and antioxidants to support overall health and well-being.

Garden of Life

• Addresses multiple root causes of hair thinning in women, including stress, hormones, and nutrition, for comprehensive hair health support.
• Contains a blend of clinically tested ingredients, including saw palmetto, ashwagandha, and biotin, to promote hair growth and reduce shedding.
• Supports hair follicle health by nourishing the scalp and improving circulation, creating an optimal environment for hair growth.
• Reduces the effects of stress on hair by modulating cortisol levels, helping to prevent stress-related hair loss.
• Improves hair thickness and strength by providing essential nutrients and antioxidants, resulting in fuller, healthier-looking hair.

Nutrafol

• Provides a highly bioavailable form of magnesium to support muscle function, nerve health, and energy production, promoting overall well-being.
• Supports muscle relaxation and reduces muscle cramps by helping to regulate calcium levels, promoting healthy muscle function.
• Promotes healthy nerve function by supporting the transmission of nerve impulses, helping to maintain a healthy nervous system.
• Supports energy production by playing a role in ATP synthesis, providing the body with the energy it needs to function properly.
• Helps maintain healthy blood sugar levels by improving insulin sensitivity, contributing to overall metabolic health.

NOW Foods

• Provides a comprehensive blend of B vitamins to support energy production, nerve function, and overall cellular health, promoting optimal well-being.
• Supports energy metabolism by helping to convert food into energy, providing the body with the fuel it needs to function properly.
• Promotes healthy nerve function by supporting the myelin sheath, which protects nerve fibers and ensures proper nerve transmission.
• Supports red blood cell formation by providing folate and vitamin B12, helping to prevent anemia and maintain healthy blood.
• Contains activated forms of B vitamins, such as methylcobalamin and 5-MTHF, for enhanced absorption and utilization by the body.

Thorne Research

• Contains 5 billion CFUs of beneficial bacteria from multiple strains to support gut health, immune function, and digestion, promoting overall well-being.
• Supports a healthy gut microbiome by replenishing beneficial bacteria, helping to balance the gut flora and improve digestion.
• Boosts immune function by stimulating the production of immune cells, enhancing the body's ability to fight off infections and illnesses.
• Improves digestion by breaking down food and absorbing nutrients, helping to alleviate symptoms of bloating, gas, and constipation.
• Features a delayed-release capsule to protect the probiotics from stomach acid, ensuring that they reach the intestines alive and active.

Probiotic Advantage

• Provides hydrolyzed collagen peptides to support skin health, joint function, and bone strength, promoting overall well-being and mobility.
• Supports skin elasticity and hydration by stimulating collagen production, helping to reduce wrinkles and improve skin appearance.
• Promotes joint health by supporting cartilage formation and reducing inflammation, helping to alleviate joint pain and stiffness.
• Strengthens bones by increasing bone density, helping to prevent osteoporosis and reduce the risk of fractures.
• Easily dissolves in hot or cold liquids, making it convenient to add to your daily routine, such as coffee, smoothies, or soups.

Vital Proteins