10 Amino Acids for Recovery in 2026

★ Popular Choice

• Provides a clinically effective dose of 5g BCAAs in a 2:1:1 ratio to stimulate muscle protein synthesis and reduce muscle breakdown.
• Contains 5g of L-Glutamine per serving, a conditionally essential amino acid that supports immune function and gut health during intense training.
• Formulated with coconut water powder for enhanced hydration and electrolyte replenishment, crucial for optimal recovery.
• Third-party tested for purity and potency, ensuring that you're getting exactly what's on the label with no hidden ingredients.
• Available in delicious and naturally flavored options, making it easy to incorporate into your post-workout routine without artificial sweeteners.

Transparent Labs

• Features a 5g BCAA blend to help kickstart muscle recovery and reduce exercise-induced muscle soreness without breaking the bank.
• Contains electrolytes to help replenish those lost during intense exercise, supporting optimal hydration levels and performance.
• Formulated with Wellmune, a beta-glucan that supports immune health, helping you stay healthy and train consistently.
• Available in a variety of refreshing flavors, making it easy to find one you enjoy and stick to your recovery routine.
• Mixes easily with water, providing a convenient and palatable way to replenish amino acids and electrolytes after workouts.

Optimum Nutrition

• Contains 28g of whey protein isolate, providing a complete amino acid profile to support muscle growth and repair after intense workouts.
• Features a patented creatine hydrochloride (CreaClear) for enhanced absorption and muscle strength gains without the bloating.
• Includes ProHydrolase, an enzyme blend that helps break down protein into smaller peptides for faster absorption and utilization by the body.
• Fortified with betaine anhydrous to support muscle protein synthesis and power output, maximizing recovery and performance.
• Third-party tested and Informed-Sport certified, ensuring the highest quality and purity standards for athletes.

Kaged Muscle

• Offers a complete amino acid profile, including all nine essential amino acids (EAAs) to support muscle protein synthesis and prevent muscle breakdown during workouts.
• Contains a generous dose of BCAAs in a research-backed 2:1:1 ratio to promote muscle recovery and reduce fatigue during intense training sessions.
• Includes electrolytes to help maintain hydration and prevent cramping, ensuring optimal performance throughout your workout.
• Formulated with L-Glutamine to support immune function and gut health, helping you stay healthy and train consistently.
• Transparently dosed and third-party tested, ensuring that you know exactly what you're getting in every scoop for peace of mind.

NutraBio

• Provides a 3:1:2 BCAA ratio to support muscle recovery and reduce muscle soreness after intense workouts, helping you bounce back faster.
• Contains no artificial colors or dyes, making it a cleaner and more natural option for those concerned about artificial additives.
• Available in a variety of delicious and refreshing flavors, making it easy to find one you enjoy and stick to your recovery routine.
• Mixes easily with water, providing a convenient and palatable way to replenish amino acids and electrolytes after workouts.
• Offers a good balance of value and effectiveness, making it a solid choice for budget-conscious athletes looking for a reliable BCAA supplement.

MusclePharm

• Features a blend of organic pea protein, tart cherry, turmeric, and probiotics to support muscle recovery and reduce inflammation naturally.
• Provides 30g of plant-based protein per serving, offering a complete amino acid profile to aid in muscle repair and growth.
• Contains tart cherry, a natural source of antioxidants that helps reduce muscle soreness and improve recovery time after exercise.
• Includes probiotics to support gut health and nutrient absorption, contributing to overall well-being and recovery.
• Certified USDA Organic and Non-GMO Project Verified, ensuring that you're getting a clean and sustainable product.

Garden of Life

• Contains a blend of BCAAs, EAAs, and beta-alanine to support muscle recovery, endurance, and performance during workouts.
• Features a natural energy blend with green tea extract and green coffee bean extract to provide a sustained energy boost without the jitters.
• Includes CLA (conjugated linoleic acid) to support fat loss and lean muscle development, helping you achieve your fitness goals.
• Available in a variety of delicious and refreshing flavors, making it easy to find one you enjoy and stick to your routine.
• Offers a versatile formula that can be used as a pre-workout, intra-workout, or post-workout supplement for added convenience.

RSP Nutrition

• Delivers 5g of BCAAs per serving to support muscle recovery and reduce muscle soreness after intense workouts, aiding in faster recuperation.
• Contains natural energizers like green tea and green coffee bean extracts, providing a sustained energy boost without the jitters or crash.
• Includes beta-alanine to enhance muscle endurance and reduce fatigue during workouts, allowing you to push harder and longer.
• Fortified with vitamin B to support energy production and overall health, ensuring your body has the nutrients it needs to perform.
• Available in a variety of delicious flavors, making it easy to find an enjoyable way to support your recovery and energy needs.

Evlution Nutrition

• Provides a straightforward blend of BCAAs in a 2:1:1 ratio to support muscle recovery and reduce muscle soreness after intense workouts.
• Contains no artificial colors, flavors, or sweeteners, making it a cleaner and more natural option for those concerned about artificial additives.
• Mixes easily with water, providing a convenient and palatable way to replenish amino acids after workouts.
• Offers a simple and effective formula at an affordable price, making it a good choice for budget-conscious athletes.
• Third-party tested for purity and potency, ensuring that you're getting a quality product that meets label claims.

Bodybuilding.com

• Contains a comprehensive blend of amino acids, including BCAAs, EAAs, and glutamine, to support muscle recovery and reduce muscle soreness after intense workouts.
• Features Phytofare, a patented green tea extract, to provide antioxidant support and promote overall health and well-being.
• Includes electrolytes to help replenish those lost during exercise, supporting optimal hydration levels and performance.
• Formulated with a unique blend of vitamins and minerals to support energy production and overall health, ensuring your body has the nutrients it needs to recover.
• Available in a variety of delicious flavors, making it easy to find one you enjoy and stick to your recovery routine.

Myprotein