10 Best Throwing Shoes of December 2025

• Arch Structure: Medium
• Toe-Box Height: Medium to low
• Midfoot Volume: Medium to low
• Toe Box Width: Medium to narrow
• Sizing: Fits large; purchase 1/2 size smaller than standard running shoe length

ASICS

• DURABLE AND LIGHTWEIGHT MATERIAL: These sandpaper textured shoes with mesh upper helps provide durability and lightweight strength; Flex grooves for increased flexibility
• EFFICIENT FOOT SUPPORT: These stylish trainers with compression-molded midsole for cushioning and shock absorption; RopePro midfoot teeth add traction and bite for rope climbs
• COMFORTABLE AND STURDY DESIGN: This footwear features a low-cut design that provides freedom of motion and quicker transitions
• HIGH-PERFORMANCE SPORT SHOES: This Reebok footwear comes with raised lug pattern on the rubber outsole for traction; Ideal for workouts, high-intensity sessions, and cardio

Reebok

• Smooth durable outsole for a great balance of grip and speed
• Heavy-duty cross brace strap for support
• Breathable upper allows for cooling
• Increased outsole on toe area for protection in the ring.

VS ATHLETICS

• Single layer mesh for Breathability
• Spit Suede leather outsole overlays allow for the right amount of grip
• Internal die-cut EVA midsole
• Flexible, supportive TPU 3-stripes teamed with integrated side panel reinforces great fit.

adidas

ASICS

• Flexible sole

Skechers

• Synthetic Upper - Designed to provide great hold while maintaining lightweight performance.
• Mesh Rear Quarter - Improves breathability and ventilation.
• Lace Up Front with Support Strap - Ensures a secure fit.
• EVA Midsole - Lightweight cushioning and support.
• TRAXION Outsole - For maximum grip in all direction.

adidas

• Style#: 685131-003
• Midfoot strap and an external heel counter for lockdown.
• Full-length, thin EVA midsole for low-profile, lightweight protection.
• Full-length BRS 1000 smooth rubber with a full-length Pebax plate for durability, responsive underfoot feel, and improved fit.
• Durable mesh with a seamless vamp and a forefoot rand.

Nike

• No-sew synthetic leather upper with perforated toe box offers a tight durable fit with all the support needed while a midfoot strap locks down the foot and improves power transfer
• EVA midsole delivers lightweight cushioning and comfort, a Nylon footbed plate is used for improved support and power transfer
• Textured rubber outsole delivers needed traction and wraps the upper making it highly abrasive and durable
• Pivot point and flex grooves provide easy rotation and a more efficient and natural range of motion
• Ideal for Shot and Discus events

Nike

• No-sew synthetic leather upper with perforated toe box offers a tight durable fit with all the support needed while a midfoot strap locks down the foot and improves power transfer
• EVA midsole delivers lightweight cushioning and comfort, a Nylon footbed plate is used for improved support and power transfer
• Textured rubber outsole delivers needed traction and wraps the upper making it highly abrasive and durable
• Pivot point and flex grooves provide easy rotation and a more efficient and natural range of motion
• Ideal for Shot and Discus events

Nike