10 Best Therapy Balls of December 2025

• High Quality Material: Our FMELAH Stress Relief Ball is made of TPR (Thermoplastic rubber material). Our FMELAH stress relief balls are lightweight, durable, and safe for adults like. Wash with warm soapy water to clean.FMELAH has been committed to selling Hand Exercisers supplies.
• Three strengths levels: This package comes 3 Sticky hand therapy balls with different colors and 3 types strengths levels are contained.The resistance levels include: Yellow (slightly soft); Orange (moderately hard). Blue(firm hard), so you can choose the right one for your training progress, or you can alternate between different intensities, use them as hand rehabilitation tool during your recovery, and they can enhance the flexibility of your joints.
• Extremely Comfortable Touch: The stress relief balls will give you an extremely pleasant tactile experience. When you squeeze them, the soft and comfortable feeling spreads throughout the body, which makes you feel relaxed that you never experienced ever. It won't disturb people around you or draw their surprised eyes when you squeeze these hand balls, because they won't make any sound. The almost 2" in diameter stress balls. you can use 3 balls at same time.
• Wide range of use : Perfect for stress relief when you are under pressure, you can knead it at will whenever you feel bored. The soft and elastic touch will make you fondle it and relieve your tension and anxiety by diverting your attention. This stress relief ball is very portable and can be used at home, office, classroom, or anywhere else.
• Perfect Stress Relief Balls： 1.It can greatly relieve daily stress and strengthen your hands, forearms and fingers with simple exercise. 2. Increase flexibility, improve strength, prevent stiffness, and relieve joint pain in your hand, wrist, and forearm. 3. This finger therapy balls also can help prevent mouse hand and reduces anxiety and increases blood flow and circulation throughout your hands, arms and fingers.

FMELAH

• STRENGTHENS GRIP AND REDUCES STIFFNESS AND PAIN: Hand therapy exercise balls build strength in the fingers, hands, wrist and forearms, while reducing stiffness and joint pain by stimulating blood circulation in the forearm and hand. Useful for physical and occupational therapy, the balls also provide a sensory outlet for those with ADHD or autism. Perfect for athletes, musicians, office staff and students, as well as those with arthritis, carpal tunnel and rehabilitation needs.
• PROGRESSIVE RESISTANCE LEVELS: Progressive levels of resistance allows the difficulty of each workout to be gradually increased as your hand strength and grip improves. The color coded set includes an orange extra soft exercise ball, a green soft resistance ball, a blue medium resistance ball and a purple firm exercise ball. Each resistance level can be utilized in interval training, alternating between the four resistance levels in a single workout.
• PERFECTLY SIZED FOR A COMFORTABLE FIT: Sized to comfortably fit adult hands with an outer diameter of 5 cm. Perfectly sized for grip strength training for both men and women, athletes, musicians, office staff and students, as well as those with arthritis, carpal tunnel, phlebotomy grip and rehabilitation needs. Great for relieving stress and anxiety.
• DURABLE NONSLIP EXTERIOR: Hand grip therapy balls are constructed with a premium composite material that is odorless and latex free. The lightly textured exterior provides a secure, nonslip surface for gripping. The hand therapy balls retain their shape for extensive usability and are also tear and split-resistant.
• VIVE GUARANTEE: 60 day unconditional guarantee so you can purchase now with confidence.

Vive

• VERSATILE 9 INCH BARRE BALL - The ProBody Pilates mini excercise ball is intended for core strength, posture, balance, back rehabilitation and for toning and sculpting with Pilates, yoga, ballet, ab, physio, or various exercise fitness routines – an all-around must-have addition to your barre workout equipment.
• HIGH-QUALITY PROFESSIONAL MATERIAL - Small bender ball that is made from soft low-odor PVC material and is free of common harmful chemicals. These anti-burst small yoga balls are known for being non-slip and offer the perfect grip for gym or home exercise workout equipment.
• RECOMMENDED BY TRAINERS AND PHYSICAL THERAPISTS at home for good reason - A mini swiss ball is a perfect tool to increase balance, core fitness, tone the inner thighs, and increase flexibility. The inflatable compact fitball or physio ball is perfect for men or women with hip, knee or sciatica issues; essential exercise balls physical therapy.
• INCLUDES ACCESS TO EXERCISES - Start working out with your pure barre equipment immediately. Your stability balls for exercise are inflated in seconds with the inflation straw and the size of the small core ball makes it easy to bring with you wherever you go or use conveniently at your home gym.
• WE STAND BEHIND OUR PRODUCTS - Our exercise balls for working out are made to be burst resistant. Should our workout balls for exercise burst or leak we will gladly refund you for the life of the fitness ball.
• PRECAUTIONS: Consult physician before starting an exercise program with this 9 inch exercise ball for between knees. Leave off of finished wood surfaces during when not using core ball for exercise.

ProBody Pilates

• Suffering from sore and knotted muscles? MAKE YOUR OWN TRIGGER POINT THERAPY , MYOFASCIAL RELEASE with ActiveProZone massage therapy balls. RELIEVE PAIN with massage ball deep tissue spots no foam roller can reach.
• No time to see your physical therapist? THE MASSAGE BALLS WILL HELP YOU RELEASE TENSIONS IN ALL AREAS OF DISCOMFORT – DAY AFTER DAY. Physical therapists swear by our massage balls for plantar fasciitis , sciatica trigger point therapy , reflexology, chronic muscle pain and prenatal therapy.
• The massage balls come in a handy mesh bag that can be used as a peanut muscle knot remover, or as a storage bag. A PERFECT MASSAGE TOOL THAT IS EASY TO BRING ALONG WHEREVER YOU GO.
• 100% satisfaction guarantee or full refund. YOU HAVE NOTHING TO LOSE when purchasing our therapy balls – EXCEPT THE TENSION AND KNOTS IN YOUR MUSCLES. Buy now – YOUR BODY WILL BE THANKFUL.
• Made of 100% durable natural rubber, 2.75 inch in diameter, these lacrosse like MASSAGE BALLS ENSURE A SUFFICIENT GRIP – firm enough to remain on the spot you want to treat & gentle enough to not irritate sensitive soft tissue. THEY WON’T SLIP AND HURT LIKE A ROCK. You can use them on any body part for your deep tissue massage ball release.

ActiveProZone

• IMMEDIATE BENEFITS - Self myofascial release eliminates muscle knots and tension. Trigger point therapy massage lacrosse balls relieve sore and tight muscles to rejuvenate and revitalize all areas of the body.
• EASY TO USE - Simply lean on the massage ball and use your own body weight and gravity to relieve muscle knots and tension.
• MASSAGE ANYWHERE - Perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. Use them at home, at the office, or at the gym. Small, portable and easy to bring along on any trip.
• DURABLE - 100% Solid Rubber Construction. Official size and weight makes it great for lacrosse practice.
• 100% MONEY BACK GUARANTEE - If you are not 100% satisfied with your purchase of the Kieba Premium Massage Balls, simply return them within 30 days for a no-questions-asked full refund! Buy with confidence!

Kieba

• 👊Promotes hand health and Rehabilitation ：Finger Strengthener Ball to progressively rehab a hand post-injury or post-surgery，fingers become stronger,it can help elder add repetitions to reap additional benefits
• 👊Made with 100% high-quality Silicone free of BPAs, phthalates and latex. Our stress relief balls are strong, durable and safe
• 👊Squeezing them builds strength and endurance in hands, finger, wrists, and forearms.Especially those with ADD/ADHD, OCD, autism, or high anxiety levels
• 👊Exercise easily and anywhere: Finger Strengthener Ball are lightweight and you can bring them wherever you want in your bags, suitable for many occasions, such as school, home, office and so on
• 👊Gift choice for your family:It is also great for targeting muscles in adults’ hands and fingers. Help preventing tension, increasing limberness and alleviating joint pain.

Fanwer

• Small therapy ball strengthens key muscles in the abdomen, enhances core health, and improves endurance, posture, and balance when used in rehabilitation, strengthening, and toning exercise programs
• Place small pilates ball under lower back when performing crunches and other ab workouts to create a more challenging and intense abdominal exercise routine
• Position soft ball between your body and the floor or wall to improve stability, balance, and muscle endurance, especially when used in a shoulder strengthening or core strengthening program
• Anti-burst 9 inch diameter ball is designed to remain elastic and squishy when fully inflated and is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises
• Pump not required, can be easily inflated with included tube and breath, comes with instruction booklet that includes various abdominal, upper body, lower body, and shoulder rehabilitation exercises

TheraBand

• HOLDS TEMPERATURE FOR 20 MINUTES: Cold gel technology allows roller to hold temperature for up to 20 minutes
• EASY GLIDE SMOOTH ROLLING: Stainless Steel massage ball with easy glide design for 360 degrees of smooth rolling
• COMFORT GRIP BASE: Ergonomic, textured, comfort grip base doubles as a secondary massage tool
• GREAT FOR TRAVEL: Smaller size great for total body relief and on the go use
• SOOTHE SORE MUSCLES: Reduce inflammation and soothe sore muscles for faster recovery

Gaiam

• Yoga massage ball set: Set of excellent therapy balls for self myofascial release and trigger point massage therapy. The balls are made specifically for massage therapy and are ideal for physical therapy equipment. They are similar in size to lacrosse balls and can can be used for pinched nerve lower back pain, herniated disc pain relief, and pinched nerve neck pain.
• Get rid of muscle pain: No more pain and muscle soreness. Great for acupressure point relief, these provide excellent deep tissue massage to relieve pain and provide muscle knot relief to sore and fatigued muscles. Use the balls with your physical therapy equipment or as devices to relieve neck pain. Relieve sciatic nerve pain and fibromyalgia pain and reduce stress.
• Not common lacrosse balls: These are special yoga massage therapy balls that are not as hard as actual lacrosse balls. They have been manufactured with a precise combination of materials to give them the perfect hardness that is required of a therapy ball. They are not children’s toys or bouncy balls but are intended for physical therapy.
• Non-toxic high-grade rubber: Our small, physical therapy balls are made with high-grade, non-toxic rubber that does not smell or deteriorate easily. They're made to last! Use this therapy ball to relieve muscles in your back, shoulders, feet, hands, knees, legs, and other areas of the body.
• Easy to carry: The set includes 2 therapeutic balls the size of tennis balls. They come in their own mesh bag, which makes it very easy to carry them around wherever you go! Take them on vacation, to the gym, to the office, and more. This therapy equipment is intended for adults, not kids.

Acupoint

• A GO-TO SELF MASSAGE TOOL: at 2 ¾ inches in diameter & with a grippy texture that helps to engage the skin, superficial, & deep fascia layers, the Therapy Ball PLUS balls are a medium sized ball pair with firm but compressible natural latex rubber, roll along the skin with the pressure of an elbow, creating a shear that heats, calms, & lengthens targeted & associated tissues, providing desired muscle tension & pain relief.
• BETTER THAN A LACROSSE BALL FOR MASSAGE: with similar pressure as a lacrosse ball, the Therapy Ball PLUS is much more gentle, more compressible, & has more grip, allowing the muscles and nervous system to relax more deeply without causing soreness or bruising.
• ON-DEMAND PAIN & TENSION RELIEF: works well as a shoulder, QL lower back massager, hamstring roller, & psoas muscle release tool. Effective for neck, upper & lower back pain relief, sciatica, & plantar fasciitis.
• GREAT FOR PREWORKOUT & POSTWORKOUT MUSCLE RECOVERY: help to warm up the muscles & improve range of motion & mobility fast, while mobilizing fluids along the spine & joints. When used post workout, the balls help muscle recovery and decrease soreness by helping to release nitric oxide, increase blood flow, & move fluids & inflammation away from areas that have been overtrained. Also helps to induce a deep relaxation response and supports deeper sleep.n response and supports deeper sleep.
• USED BY TEACHERS & PRACTITIONERS WORLDWIDE: a key therapy ball set used in Jill Miller’s Roll Model Method & Yoga Tune Up fitness formats, used by over 500 certified teachers in yoga studios, gyms, physical therapy, & wellness centers across the globe.

Tune Up Fitness