10 Best Keto Meal Shakes of December 2025

• TRIPLE-POWER PLANT PROTEIN BLEND* Experience the power of premium plant proteins in our proprietary Tri-Plex blend consisting of brown rice, pumpkin & pea protein! All three proteins together offer a lusciously creamy texture.
• POWERFUL SUPERFOODS + CLEAN NUTRITION* With supercharged ingredients like organic apple, beetroot, broccoli, turmeric, ginger, spirulina, chlorella, and Chaga mushroom, we handpicked each immune-supporting, antioxidant-packed fruit, veggie, and herb to support your total wellness and vitality. Featuring clean ingredients that are non-GMO and free from gluten, soy, dairy, sugar & artificial sweeteners.
• WELL-BALANCED, CONVENIENT MEALS * You can trust 310 Shakes to provide superior, well-balanced nutrition that’s perfect for busy and on-the-go lifestyles. Each shake offers 15g of protein, 5g of fiber, 2g of healthy fat, no sugar, packed with superfoods and just 110 calories per serving.
• SWEETENED BY NATURE* 310 Shakes contain plant-based Stevia and monk fruit (in most flavors), instead of sugar or artificial sweeteners. Feel good about what you’re putting into your body while satisfying your taste buds and curbing your sweet tooth!
• LOW-CARB & KETO-FRIENDLY * With only 2g of net carbs per serving, this shake is ideal for low-carb diets and keto lifestyles! Add some 310 MCT Oil into your shake to increase the fat content even more and give yourself an extra boost of energy!

310 Nutrition

• MEAL PREP: Our Keto Shake Meal Replacements are the perfect solution for those wanting to make keto meal prep easy. Keto Chow was designed to serve as a delicious keto meal that keeps you in nutritional ketosis. Drink “As Is” or use as an ingredient for any number of keto recipes!
• SERVING OPTIONS: Keto Chow Shake Mixes are great for real keto meal prep! Like a fine wine when you premix one of our keto meals, it truly gets better with time. Mix and eat right away, or better yet, store in the fridge for up to a week and it gets more delicious over time. Don't believe me? Try it!
• NUTRITIONALLY COMPLETE: You're Getting A Meal That Is Nutritionally Complete For Anyone Rocking The Ketogenic Diet. What does nutritionally complete mean? It means your getting exactly ⅓ of your daily keto macro and micro nutrition requirements, even down to selenium. (Which most keto shakes lack)
• CUSTOMIZABLE: A requirement for nutritional ketosis is ensuring You're Eating A High Fat Low Carb Diet; Keto Chow is convenient, easy, and customizable to your keto diet needs. Add your own fat source like avocado oil, heavy cream, or our personal favorite - melted butter. You pick your own adventure (calories) here!
• ELECTROLYTE: Avoid Electrolyte Deficiencies By Keeping Up With Your Body’s Electrolyte Requirements. As your body becomes fat adapted and depleted of carbs, it has a tendency to need more electrolytes. Keto Chow shake mixes come with all of the electrolytes your body needs for a single meal.

Keto Chow

• 2g NET CARBS | 23g FAT | 7g PROTEIN - We carefully formulated our Keto Cheesecake Shake to ensure the macros fit a ketogenic diet. 80% of the calories come from fat, making it an easy, on the go keto protein shake.
• REAL CREAM CHEESE, REAL DELICIOUS - You won't believe our Cheesecake Keto Shake Mix has just 2g of net carbs and no added sugar. It's positively delicious and made form real ingredients.
• *NET CARB CALCULATION - 8g of Carbs - 4g of dietary fiber - 2g of sugar alcohols = 2g NET Carbs. 80% of the calories in our Keto Cheesecake Shake are from high quality fat like MCT Powder and Coconut Oil Powder.
• FUNCTIONAL INGREDIENTS - Our low carb shake not only tastes great it contains MCT Powder from real coconuts, Type I & III Collagen Peptide Powder that is made here in the US, real cream cheese powder, coconut oil powder and lipase a digestive enzyme that aids in breaking down fat.
• BUY WITH CONFIDENCE: If you don’t love our Cheesecake Keto Shake we will happily provide a full refund. 100% satisfaction guaranteed

Left Coast Performance

• Grass Fed Protein With Probiotics - RSP TrueFit contains 25g of grass fed whey protein, naturally occurring BCAAs and 1 billion CFU probiotics, making it a complete source for your meal replacement, post-workout, and protein shake needs.
• Meal Replacement Shake for Weight Loss - TrueFit is a lean meal replacement shake for weight loss with whole food ingredients. The superfood blends contains 12 Non-GMO fruits and vegetables, 8 grams of prebiotic fiber, and probiotics to fulfill your complete nutrition needs.
• Grass Fed Whey from Pasture Raised Cows - The grass fed whey protein in TrueFit is sourced from U.S. farms and is derived from pasture raised cows that are never treated with rBST or rBGH.
• Probiotics for Healthy Digestion - Our digestion blend is designed to improve gut health. TrueFit contains 8g of fiber from sweet potato powder and VitaFiber along with 2-4g of quality fats from whey and MCT Oil.
• Nutrition Essentials With No Artificial Ingredients - TrueFit is the ideal balance of natural whey protein, fruits and vegetables, fiber, and quality fats, in one convenient protein shake. It contains no gluten, no artificial flavors or preservatives.
• Contains milk

RSP NUTRITION

• Keto Balanced Meal Replacement Shake 70% Fat, 23% Protein, 7% Carbs
• 70% Fat from Organic Grass Fed Butter with CLA & MCT
• 23% Protein from Truly Grass Fed Whey Protein no rBST, rBGH & antibiotic free
• 1.5 Billion CFU Probiotics & prebiotic fiber for easy digestion
• Non GMO Project Verified, Certified Keto & Paleo Friendly, NSF Gluten Free

Garden of Life

• ✅ LOSE THE WEIGHT, NOT THE MUSCLE: This protein powder contains 20g of whey protein isolate, enough to support your muscles while supporting a ketogenic diet. The added MCT fats help you feel full longer and provide you with immediate energy. This combination will allow you to maintain muscle mass while also shredding body fat for the leanest physique.
• ✅ FUNCTIONAL FUEL: Our KetoFeed Protein was made to support weight loss, mental focus, cellular energy, and performance through the thermogenic power and ketone breakdown produced by the MCTs. Not only will you burn fat, but the process will produce more energy so you can perform at your best during your workouts.
• ✅ PERFECT ANYWHERE, ANYTIME: This versatile protein powder can be taken before or during your workout for a quick boost in energy, as well as after your workout to help with recovery after training. Its lightweight and cold water-soluble formula is perfect for an on-the-go keto protein shake or even as a nutrient-dense meal replacement.
• ✅ FLAVORS THAT SATISFY: Protein powders shouldn't have boring flavors, which is why we created 4 delicious dessert flavors for our KetoFeed that will satisfy your sweet tooth. These amazing flavors will satiate your carb-y cravings without sacrificing your ketogenic diet!
• ✅ PREMIUM INGREDIENT PROMISE: Purus Labs always strives to be fully transparent about our ingredients. There will never be dyes or fillers or other ingredients that aren’t listed on the label and we use the highest quality ingredients possible. We're called "Purus" for a reason.

Purus Labs

• MEAL PREP: Our Keto Shake Meal Replacements are the perfect solution for those wanting to make keto meal prep easy. Keto Chow was designed to serve as a delicious keto meal that keeps you in nutritional ketosis. Drink “As Is” or use as an ingredient for any number of keto recipes!
• SERVING OPTIONS: Keto Chow Shake Mixes are great for real keto meal prep! Like a fine wine when you premix one of our keto meals, it truly gets better with time. Mix and eat right away, or better yet, store in the fridge for up to a week and it gets more delicious over time. Don't believe me? Try it!
• NUTRITIONALLY COMPLETE: You're Getting A Meal That Is Nutritionally Complete For Anyone Rocking The Ketogenic Diet. What does nutritionally complete mean? It means your getting exactly ⅓ of your daily keto macro and micro nutrition requirements, even down to selenium. (Which most keto shakes lack)
• CUSTOMIZABLE: A requirement for nutritional ketosis is ensuring You're Eating A High Fat Low Carb Diet; Keto Chow is convenient, easy, and customizable to your keto diet needs. Add your own fat source like avocado oil, heavy cream, or our personal favorite - melted butter. You pick your own adventure (calories) here!
• ELECTROLYTE: Avoid Electrolyte Deficiencies By Keeping Up With Your Body’s Electrolyte Requirements. As your body becomes fat adapted and depleted of carbs, it has a tendency to need more electrolytes. Keto Chow shake mixes come with all of the electrolytes your body needs for a single meal.

Keto Chow

• Key Benefits: Delicious creamy flavor. Supports keto diet macronutrients. Perfect shake-and-go ketogenic nutrition.
• Key Reasons to Believe: Made with grass-fed butter and MCT oil. Less than 5g net carbs per serving. No artificial sweeteners, flavors or colors. Gluten free. Contains 24 vitamins & minerals
• Flavor: Double Chocolate Milkshake
• Item Package Dimension: 12.446cm L x 12.446cm W x 16.256cm H

SlimFast

• Supports Weight Loss: Fight fat with functional fats to help boost metabolism and help control weight naturally through ketosis
• For A Ketogenic Lifestyle: Helps fuel ketogenic weight loss and performance goals with essential fats to help maintain ketosis
• Packed With Protein & Functional Fats:10 grams of protein, 18 grams of healthy fats, and just 3 grams of net carbs
• Great-Tasting Shake: A delicious, wholesome, real food shake for a natural energy boost
• Keto & Paleo Friendly: Ketogenic and Paleo-friendly meal replacement chocolate shake
• During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

Keto Science