10 Best Beginner Running Shoes of December 2025

• Rearfoot GEL technology cushioning system - Attenuates shock during impact phase and allows for a smooth transition to midstance.
• Removable Sockliner - A sockliner which can be removed to accommodate a medical orthotic.
• Trail Specific Outsole - Reversed lugs provide uphill and downhill traction on all types of terrain.
• AHAR Outsole - Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.

ASICS

• Engineered Monofilament Upper -
• Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
• FlyteFoam Propel Technology - ASICS energetic foam formulation that provides supreme bounce thanks to a unique elastomer compound.
• Lightweight AHAR Outsole -

ASICS

• Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
• I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
• Guidance Line Midsole Technology - Vertical flex groove decouples the tooling along the line of progression for enhanced gait efficiency.
• Guidance Trusstic System Technology - This Trusstic System Technology integrates Guidance Line construction for enhanced gait efficiency while providing midfoot structural integrity.
• SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.

ASICS

• THIS SHOE IS FOR: Neutral runners looking for a lightweight shoe and a smooth ride without sacrificing cushioning. Whether you’re a Ghost loyalist or are lacing one up for the first time, you’ll find plenty to like.
• SUPPORT AND CUSHION: The neutral support type provides high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Ghost 11
• BALANCED, SOFT CUSHIONING: BioMoGo DNA and DNA LOFT cushioning work together to provide a just-right softness underfoot without losing responsiveness and durability - yet it feels lighter than ever.
• SMOOTH, STABLE RIDE: No matter how your foot lands, our Segmented Crash Pad - an integrated system of shock absorbers - will cushion every step and stride for smooth heel-to-toe transitions.
• SOFT, SECURE, FIT: The newly engineered mesh and 3D Fit Print practically disappears on your foot with strategically placed stretch and structure.

Brooks

• Rearfoot GEL technology cushioning system - Attenuates shock during impact phase and allows for a smooth transition to midstance.

ASICS

• AmpliFoam Midsole manages moisture
• Rearfoot GEL Technology cushioning system attenuates shock during impact phase and allows for a smooth transition to midstance
• Ortholite X-40 sockliner features higher rebound properties while providing excellent moisture management and a high-level of breathability
• Guidance Line Midsole Technology provides a vertical flex groove that decouples the tooling along the line of progression for enhanced gait efficiency

ASICS

• Rearfoot GEL technology cushioning system - Attenuates shock during impact phase and allows for a smooth transition to midstance.
• Removable Sockliner - A sockliner which can be removed to accommodate a medical orthotic.
• Removable Sockliner - A sockliner which can be removed to accommodate a medical orthotic.
• Trail Specific Outsole - Reversed lugs provide uphill and downhill traction on all types of terrain.
• AHAR Outsole - Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.

ASICS

• Rugged neutral runner in mesh with bright overlays
• GEL Cushioning System
• Removable foam sockliner accommodates orthotics
• Trail-specific outsole with multisurface traction
• High-abrasion rubber

ASICS

ASICS

• Breathable, cushioned running shoes for all-day comfort
• Mesh upper for breathability
• Combined Cloudfoam midsole and outsole for step-in comfort and superior cushioning
• Cloudfoam memory sockliner molds to the foot for superior step-in comfort

adidas