10 Best Foam Roller For Back of December 2025

• High-density blue speckled foam roller with molded edges: Extra firm - best for intermediate and above. High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam roller
• Ideal for balance, strengthening, flexibility, and rehab exercises
• Made from molded polypropylene to maintain firmness
• Lightweight, easy to clean and transport
• Maintains shape after moderate to heavy use and is perfect for all body types
• Roller Dimensions: 18 x 6 x 6 inches (LxWxH)

AmazonBasics

• Design:100% EPP material which is Eco-friendly, Non-toxic and More deep massage with the honeycomb pattern on surface, Strengthen the back muscles, and also beautify the back line.
• Two Uses: Two size of the roller which will fit more parts of the body.
• For the first time, U may feel a little hard, but try more than several time, U way get used to it and after the exercise, U will feel relax for the all body.
• Set 02: one 5.5 x 13 inch roller (14 x 33 cm) + one 3.15 x 6.3 inch peanut ball (8 x 16 cm) + one 3.15 inch Ball (8 cm).
• Guide to Self Massage: Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful with honeycomb pattern. And also speed up recovery , treat muscle pain , increase performance , flexibility , and mobility .

ivy's

• Solid-core EVA foam roller is more durable than standard polypropylene rollers that can break down and become soft
• Unique multi-density GRID pattern provides targeted compression ideal for self-massage, relieving pain and improving flexibility
• Versatile 12-inch length is perfect for most muscle groups
• 12-inch TriggerPoint CORE foam roller; moderate compression
• Includes access to free online instructional video library on foam rolling exercises from the experts at TriggerPoint; approximately 12 x 4 inches; 325 pound weight limit; 1 year manufacturer's warranty

Trigger Point Performance

• The perfect companion to yoga and Pilates , but well suited for runners or for flushing lactic acid from muscle tissue after a workout at the gym . The soft texture is very approachable for beginners just looking to start myofascial release .
• Great before exercise to stretch and prevent injuries . Amazing after a workout for recovery . Soothe sore leg muscles like the hamstring and calf
• Roll out your back , apply pressure anywhere on the body for myofascial release , ease the pain from plantar fasciitis by stretching the fascia and arches of the feet
• Foam rollers are perfect for runners , crossfit performance , cellulite reduction , therapeutic massaging of the thoracic region , your it band after running
• One of the best pilates and yoga accessories , the massage roller is also helpful for balance training
• Protected by US Patents 9,345,921 and 9,656,112

Planet Fitness

• 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .
• Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
• One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
• Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
• Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .
• Protected by US Patents 9,345,921 and 9,656,112
• eBook can be downloaded for free via the manufacture’s website, also arrives as an email attachment.

321 STRONG

• 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .
• High density muscle roller is comfortable to use - so it's great for beginners , and effective at penetrating the soft tissue layer of tired muscles . Firm enough to provide intense benefit to lower back injury , sciatica , or plantar fasciitis .
• One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
• Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
• Loved by runners , Crossfit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal workout . Great for the arch of the foot , and any part of the body but the spine and neck .
• Protected by US Patents 9,345,921 and 9,656,112

321 STRONG

• Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
• Constructed from quality materials that won't break down or lose shape from repeated use
• Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint
• Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
• Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty

Trigger Point Performance

• The first TALL Back Roller and Yoga Wheel with a Spine Gap and Therapeutic Bump Pattern! This Roller will change your life!
• It is designed by our Chiropractor, Dr. Sonia Pasquale, to enhance Spinal extension, mobility and flexibility! The Spine Gap allows the spine to move freely as you roll, unlike other flat rollers that jam your spine!
• The height of the roller allows you to get into tough to roll areas with ease like the upper back, middle and lower back.
• It is built strong from tough EVA molded foam and can support 1000lbs! So everyone can use it and it won't break down!
• 11.5 inches x 7.5 inches Makes it Travel Friendly! Note this product is designed firm but has some give to be effective.

Acumobility

• Foam Rollers For Muscles – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
• Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
• Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
• 4 Sizes Available For All Your Needs – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller. Foam roller for physical therapy & exercise
• Full 10 Year Limited Warranty - MADE IN THE USA! - with Free Online Instructional VIDEO - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller

LuxFit

• 3D textured rollers measure 13 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand.
• Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .
• Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .
• Choose from lightweight and portable full size model or our mini travel model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .
• Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .

The Original Body Roller